SARAH JONES PTSC – STRENGTH & CONDITIONING FOR JUDO

SARAH JONES PTSC – STRENGTH & CONDITIONING FOR JUDO SEMINAR

Open to Minors, Pre-Cadets, Cadets, Juniors, Seniors & Veterans

Saturday 17th August 2019 9am-10am

Click Here to view the PDF poster for Sarah Jones PTSC’s Strength & Conditioning for Judo Workshop

Sarah has 10 years experience of working with a number judokas to improve their strength & conditioning to aid their performance.  During this workshop Sarah will take players through a range of judo-specific body weight exercises that are designed to challenge the strength, grip & core control of the participants.

 

This is a great workshop for both coaches and players who will be able to transfer these exercises from the workshop to their dojo.  

Kit List: Shorts, T-shirt, Judo Jacket & Belt.    

 

 

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